Meal Prep

At Kitchen Melissa, we understand the importance of healthy and convenient meals that fit seamlessly into your lifestyle. We are proud to offer a range of meal prep options tailored to your dietary needs and preferences, all prepared with love and attention to detail.

Preorder Service

Kitchen Melissa’s meal prep service offers you an opportunity to order meals in advance for you to enjoy throughout the week.  Each week there are two different menus, with two different pickup/delivery windows.  There is no minimum, you can order as little (or as many) meals as you'd like from one menu or both.  All meals are gluten, dairy, sugar, soy and seed oil free but there are also nut free, sesame free, nightshade free, egg free and vegan options. You can choose to pick up your meals at the market or if you spend at least $50, you can have your meals delivered right to your door (delivery fees apply).  Kitchen Melissa currently delivers to Fairfield, Southport, Westport, Norwalk, Bridgeport, Monroe, Trumbull, Stratford, Milford, Easton and Shelton.

Ordering windows:

  • Sunday noon - Monday noon for Wednesday pickup or delivery

  • Wednesday noon - Thursday noon for Saturday pickup or delivery

Pickup/Delivery windows:

  • Wednesday pickup hours are 12-6

  • Saturday pickup hours are 10-2

  • Deliveries will be made outside of pickup hours

Perks to preordering:

  • You always get what you want off the menu

  • You can choose to have your meals delivered

  • There is a 10% discount if you order 5 or more meals

  • Options like Dehm’s Way (extra protein), grain free, low FODmap, family style, substitutions etc.


The Market

Kitchen Melissa understand that pre-ordering does not work for everyone and therefore offers rotating meals, dressings, soups, bone broth, ghee, and other prepared foods daily in the market, just stop in and shop the selection offered.  Typically what is on the menu for preorder will be also available in market that same day. Meals in the market are on a first come first serve basis and all meals are offered “regular” meaning there have been no special modifications made to them. You can check instagram for daily updates or call or text Kitchen Melissa at 203-623-0336.


Market Hours:

Sunday closed

Monday 12-6

Tuesday 12/6

Wednesday 12-6

Thursday closed

Friday 12-6

Saturday 10-2